If you’re a fan of American Football, you’d want to try it at least once in your life. Yes, it definitely needs a big group of people to come together and play the sport, but the experience is worth every bit.
To Americans, football is one of the most common and celebrated sport. Although most of the world is unaware of how it is played in the country, there are millions of global followers who wish they could play the sport too.
How is American Football good for us?
If you’re someone who wants to enroll in playing American Football, we’d give you all the reasons why you should. American football has surpassed the popularity of baseball and is gaining importance day by day.
The game teaches you disciple, dedication, and most importantly teamwork. The benefits of playing this game go beyond the gridiron. Here, we’d find out how it improves our health and fitness levels:
1. Promotes work ethics
Teams of America only play the game of football once every week, but they practice all through the week. American football is one of the toughest games and needs a lot of hard work and dedication. You cannot go out of form or lag behind when you have attackers coming towards you all the time.
The success behind players who are good at this game is sheer consistency. This game is less about your brainwork and talent but puts your body through extreme physical training. Having good work ethics, where players are dedicated to their game, helps them maintain other things equally well. American footballers are some of the serious people in the sports business.
2. Stress reliever
One game you can count on for a constant adrenaline rush is football. This reaction of your body helps you release stress and keeps you calm.
According to studies, people who play American football have fewer chances to face conditions like depression or have an aggressive behavior in life. Of course, they are extremely aggressive towards their game, but they maintain every rule just as the game demands.
3. Overall body workout
Many people turn to sports as a form of workout, but unfortunately, some sports don’t work on your entire body. If you’re looking for a high-intensity workout pattern that involves a range of movements, you must consider playing this game.
Football not only makes you kick but also twist, turn, throw, run, and these movements exercise your whole body. There have been studies that state that American football is great for an overall workout. Many schools now incorporate playing this game at a beginner level to promote fitness and interest.
The sustained, stop and start nature of this game helps players build long-term fitness and burn belly fat. The game mimics interval training processes and that’s what works best for the ones who take this up.
4. Mental wellbeing
More and more people now stress on how mental health is important but don’t know how to promote its wellness. Football is one of the best ways to maintain a great endorphin level and helps you have a stable mood.
People who suffer from symptoms like anxiety and depression can start playing this sport to reduce such conditions. Footballs help you eliminate dark moods and make you happy. It also promotes social integration and that comes with a feel-good factor as well.
5. Promotes healthy teamwork
Every type of sport needs teamwork, but American football needs more unity than most other sport types. Since the game has three divisions and separate groups of people, everyone has to be extremely cordial and promote fair play.
The game not only makes people more cooperative but also helps practice selflessness. Most young football coaches emphasize on bringing teams together to function efficiently and effectively as one group. The lessons go beyond the field and can help a person shape up their personality.
Football has health benefits for your whole body as it involves jumping, running, quick changes of direction, and more. It puts you through a high level of cardio and is an amazing form of aerobic and anaerobic exercising.
People who need to do a lot of cardio tend to choose something as intense as football. It is one of the quickest ways of losing fat and getting a toned body as well.
7. Interval training
Football makes your body go through a mix of slow and fast movement along with sprinting and bouts. It makes our heart work at different paces and that’s not always at an elevated level. This form of exercise is like interval training, which helps control body fat and improves fitness in an overall.
8. Enjoyable activity
We choose to play sports because it is an enjoyable activity apart from helping us learn a skill and exercise. American football keeps a player excited all through the match because every move is quick and game-changing. People don’t even notice how much they sweat or look at the time they spent burning calories.
This means, football will not bore you any time soon and you wouldn’t want to give up once you learn. Most sedentary people give up on exercising as they get bored. If you try a sport, you will never stop exercising.
9. Cardiovascular health
Football helps you stay active all the time and you’re always on the go. This makes your body engage your cardiovascular system and increases lifespan. You are less prone to heart diseases and conditions like chronic diseases and diabetes.
10. Better bone health
Most football players need to consume a high level of proteins and carbohydrates. The sport makes them workout intensively and needs them to have enough strength to withstand the activity.
Football improves body strength and maintains healthy bone density. It prevents you from conditions like osteoporosis when you grow older. Thus, playing football today can keep you strong when you grow old and fight body fragility.
American football is as productive as you expect a sport to be. They nurture your muscles and make you stronger. You must consider trying this sport and experience the adrenaline rush the players feel. It will teach you a lot about sportsmanship and shape your perspectives.